So, you have managed to reduce stress, know about certain nutritional factors that influence your hair, cut down on beneficial pollutants and find beneficial therapies for your hair. How about crucial vitamins for hair loss? Your hair follicle depends on healthy body to produce strong hairs. A healthy body on the other hand are influenced by certain vitamins and minerals that your body needs.
Even though you managed to adjust your diet and know what foods to avoid, you might still be lacking some important vitamins and minerals due to many factors beyond your control or that you might not realised. It might even be a primary reason for your poor hair growth. So let’s quickly find out about these important vitamins for hair loss.
Overfed But Undernourished
The first step in understanding nutrition is to know the basics. You should realize what constitutes a healthy lifestyle and know what is dangerous for your health. You know that smoking and excessive alcohol are bad for health. You also understand that exercising regularly and eating a balanced diet that is low in fat, high in fibers and plates filled with plenty of organically fresh fruit and vegetables are a perfect healthy combination.
The problem is, in today’s world we live, it’s easier said than done. Working classes usually do not have the luxury to choose a healthy diet due to their work commitments. Further to that, stress and pressures of a modern society which sometimes are beyond your control can make it almost impossible to do what’s best for your body.
Although we generally consume much more food and have a larger variety to choose from today than our predecessors, many of the foods that we consume contain much less nutrients than what our parents and grandparents take decades ago.
Due to an ever increasing demand, over farming activities are stripping out all the natural vitamins and minerals from the soil before they can recover. Food sources are bred with growth enhancers and genetically altered to speed up growth to meet the ever growing market. Gone are the days when foods are freshly harvested and served almost immediately, retaining most of its nutritional values.
A plate of salad today might probably contain only one tenth or less of what it should decades ago. As your body cannot manufacture most of essential vitamins and minerals itself, this might present a major issue in maintaining your health. So unless you intend to consume 10 portions to get the right amount of daily nutrients, taking supplements are important to maintain your hair.
The Most Essential Vitamins for Hair Loss
Basically speaking, the most influential vitamins for hair loss are
- vitamin B
- vitamin A
- vitamin C
- vitamin E
While other vitamins are also important for your health, these are the primary vitamins that you hair heavily depends upon. Trying to chronically deprive yourself of these vitamins and you should soon notice poor hair growth, hair losing its color and shine and eventually hair loss. Let’s find out why you need these vitamins and from what food sources you will find them.
The B Vitamins
From vitamin B1 to B12, B vitamins are crucial for your hair growth. Each member of the vitamin B complex group main function is to convert food into energy that powers up your cells including those on top of your head. Besides that, the vitamins are impartial for ensuring a well maintained oxygen rich blood supply that coincidentally speaking, a must for your hair too.
B vitamins are also known as great hair and skin growth stimulators too. It ensures healthier hair growth while providing a boost to your immune system that helps ward off potential threat to your hair follicles. Best of all, B vitamins are widely available a well balanced diet comprise of milk, brewer’s yeast, cereals, meat, eggs, yogurts, fruits and vegetables. You will find more information of each individual B vitamins at Vitamin B Complex dedicated page.
The Vital A
Vitamin A is great for promoting healthy cells growth and keeping your tissues like your scalp and skin healthy. Stuffing your diet with foods with good vitamin A content helps tremendously with your immune system as it help boosts white cells.
You can also benefit for the vitamin’s antioxidant qualities, an essential trait that keeps your body free from free radicals that can potentially damage your cells, speeding up the ageing process and turning hairs white and weak.
Also if you want a better night vision, then eat more carrots, sweet potatoes, pumpkins, winter squash and dark leafy vegetables. For meat eaters, liver and egg yolks have high sources of the vitamin’s derivative retinol.
Vitamin C
Insufficient Vitamin C can result in hair splitting and breaking. However, that only happens when you have real bad Vitamin C deficiency. This vitamin is a main source for collagen production, a tissue protein that holds the body together like your hair.
Besides that, the vitamin is also a great antioxidant that helps ward of free radicals, keeping cells healthy and stronger than ever.
If you smoke, you will need twice the amount of Vitamin C. Most sources of Vitamin C are found in fruits and vegetables like blackcurrants, green pepper, mangoes, oranges, cabbages, tomatoes and potatoes.
Vitamin E
Being one of the most profound antioxidant source for your cells, it’s important to keep this vitamin E in check at all times. The vitamin is essential for preventing skin diseases like psoriasis which can occur on the scalp as well.
Ample amount of vitamin E will also improve your skin and hair elasticity, giving you a more youthful appearance and also help maintain your skin and scalp’s oil balance.
Vegetable oils like olive, soya beans, palm, corn, safflower, sunflower, etc. are rich in vitamin E. Other than that, nuts, whole grains and wheat germ are the most important sources of vitamin E.
Make Sure You Have Enough!
