Vitamins for Hair Loss Guide

Even though you managed to adjust your diet and learned about foods to avoid, you might still be lack of dedicated vitamins and minerals because some of the foods are not part of your local diet or hard to come by. So supplements are a good choice as it directly supplies your hair with the nutrients it needs. Sufficient vitamins can also boosts your body's health in all aspects and increase its vitality!

There are a wide range of vitamins for hair loss which you can get easily in any pharmacies in your locale or online. Follow this last step by taking the right amount of vitamins and minerals.

Overfed But Undernourished

In an ideal world we would obtain all our nutrients from a balanced diet, but the truth is that although we are consuming more food than ever before, we are getting fewer and fewer of the essential nutrients.

This has a lot to do with the way food is grown and produced. Your food may be nutritionally defficent even before it reaches the shops. Taking vitamin and mineral supplements is not a replacement for your food, but it will help to fill any gaps that your diet lacks for maintaining healthy hair.

Before You Start

Grab a small notepad. Jot down whatever you eat from morning till evening from Sunday to Monday. After that, compare the list to the group below to see what kind of vitamins and minerals you think you lack. If you think you have enough of a certain group, then it's not necessary to get them otherwise consider getting additional supplements.

Vitamin A

Vitamin A is important to help promote growth of healthy cells and tissues including your hair and scalp. Lack in Vitamin A can cause increase hair loss and dandruff. You can receive Vitamin A in two ways,

Beta Carotene

Bright colored plants like

• Carrot
• Sweet Potatoes
• Tomatoes
• Oranges

Retinol

Retinol is from animal sources. It is converted to Vitamin A in our body. The sources are like

• Liver
• Eggs
• Cod liver oil
• Butter

Vitamin B Complex (B6, B12, Biotin, Folic Acid)

Usually when you purchase Vitamin B complex, you will have the all these plus other vitamin B groups inside. These are the most important Vitamins for hair loss. They are essential for the formation of red blood cells and their primary function is to carry oxygen from your lungs to your tissues, including your hair.

A healthy hair is dependent on a constant supply of blood and oxygen. Any deficiency can increase

• Hair shedding
• Malnourished/thinning hair
• Slow regrowth

You can get sufficient Vitamin B6 and Folic Acid when you take

• Wheat germ
• Bananas
• Chicken
• Fish
• Brussels sprouts
• Potatoes
• Whole meal bread
• Green, leafy vegetables
• Baked beans

Nowadays most grain products come enriched with Folic Acid, try considering a small portion of grain for your diet.

Vitamin B12 can be found in

• meat
• fish
• poultry
• eggs
• milk
• other dairy foods

Biotin

Biotin plays an important part in production of fatty acids, which are essential for

• healthy skin
• healthy hair
• conditioning your nerves

It is one of the most important Vitamins for hair loss and grey hair. Biotin is a part of the B Complex group, as you will find it when you get Vitamin B supplements. Biotin is widely available in most of the urban diets however it can be depleted by

• alcohol
• cooking
• refined food
• antibiotics
• raw egg whites

which contains a protein (Avidin) that prevents biotin absorption.

Vitamin C

Insufficient Vitamin C can result in hair splitting and breaking. However, that only happens when you have real bad Vitamin C deficiency. This vitamin is a main source for collagen production, a tissue protein that holds the body together like your hair. If you smoke, you will need twice the amount of Vitamin C.

Most sources of Vitamin C are found in

• blackcurrants
• green pepper
• mango
• oranges
• cabbage
• tomatoes
• potatoes

Vitamin C supplements that have Magnesium and Calcium can enhance the absorption rate of the vitamin.

Copper

Copper is important for collagen production which benefits the skin and hair quality. It is also essential for converting iron into the blood's oxygen-carrying hemoglobin. Sufficient copper in your diet can strengthen your hair shaft and prevent shedding.

It's advisable not to take Copper supplements because if you take too much, it can cause

• headaches
• hair loss
• sleeplessness
• depression

Instead, you can get enough or it when you take sardines or a handful of sunflower seeds.

Iron

Iron is a vital component of the red blood cells. You need it to release the energy in your body. It plays an essential role in maintaining a healthy immune system and helps to destroy invading virus and bacteria.

Pregnant women should double regular intake of iron because mothers need more red blood cells to supply oxygen to the baby. Most vitamin supplements contain iron so it is mostly sufficient. If you are not taking any vitamin supplements, you can boost the iron in your body from

• Breakfast cereals
• Dried fruits
• Sardines

If you are getting Iron supplements, remember to keep it out from your kids. A few pills of concentrated iron pills can be fatal if taken without the doctor's recommendation.

Zinc

To prevent dandruff and hair loss, try taking supplements and food with Zinc. Zinc promotes cell growth and helps your wounds heals faster. It is a powerful antioxidant and immune system booster. A good amount of zinc will help and promote a healthy hair growth. Get zinc from

• oysters
• steak
• wheat germ
• pumpkin seed

Drink, Take, and Grow Wheatgrass!

Wheatgrass is a very rich source of Vitamins and Minerals that your hair needs! The vitamin and mineral content of wheatgrass powder is equivalent to roughly 20 times that of fresh vegetables. Wheatgrass is one of the only vegetables available that contains the essential Vitamin B12 that benefits hair loss.

You can get wheat grass from any reputable pharmacies in your local or you can grow your own wheatgrass at home. Nothing beats doing it yourself and it saves you cash for other essential treatments you need for hair loss. All you need is some wheatgrass seeds, soil and a small tray. Go to GrowWheatGrass.com website to see ways on how you can do it.

The Recommended Daily Allowance for Hair Loss Vitamins

A summary of Vitamins for Hair Loss and its recommended amount daily are

The Finale!!

There you are, you are finally done with Preventing Hair Loss!! You have managed to position yourself in the best way possible to battle hair loss. You have learned 4 Steps in Preventing Hair Loss which means 4 more ways to better up your odds. When you are ready, head to Hair Loss Treatments to create your 2nd regimen.