If there is one particular vitamin group that brings significant impact to your hair, it’s no other than vitamin B complex. Touted by doctors, dermatologists and hair loss experts as crucial nutrients for the hair, B vitamins are often used for treating a wide range of hair and skin conditions and it’s definitely one vitamin your hair cannot go without.
Beyond your hair, the B vitamins are crucial for many of your body’s most basic functions. Any deficiencies from B vitamins can bring negative impact to your general health and can even trigger many health problems.
What is Vitamin B Complex?
Vitamin B Complex is mainly referred to 8 essential water soluble B vitamins that play crucial roles in many of your body’s primary functions, including growth, immune system, metabolism and blood circulation. The vitamin B group is by far the largest of all the other vitamin groups. The 8 major B vitamins classes are
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B12 (Cobalamin)
- Vitamin B7 (Biotin)
- Vitamin B9 (Folic Acid)
Besides the 8 major B vitamins listed above, there are actually over 20 types of nutrients that are categorized under the vitamin B complex. However these pseudo or unessential vitamins although needed for maintaining good health it’s not considered essential for your survival.
Getting Acquainted with the Vitamin
Vitamin B Complex is responsible for many critical chemical reactions inside you particularly converting food into energy and helping boost your immune system. Each member of Vitamin B Complex often works together with each another in perfect harmony to keep you and hair functioning optimally.
Let’s take a brief look at a summary of each of the B vitamins functions. If you want to know further of each vitamin and its specific roles, daily requirements and potential side effects, you can further click on them for a more detailed info.
Vitamin B1 (Thiamin)
Vitamin B1 is the first ever water soluble vitamin discovered by scientists that leads to the discovery of vitamin science. Thiamin is particularly important for converting food into energy and regulating the entire nervous system. It also plays a role in the formation of red blood cells too. Thiamin helps alleviate stress that can hamper your hair follicles’ growth.
Vitamin B2 (Riboflavin)
If you are aiming at great skin, hair and nails, vitamin b2 is indeed important due to its great antioxidant source. Free radicals can damage cells and accelerate the aging process. High levels of antioxidants can efficiently pick up these damaging free radicals keeping your cells including your hair follicles from potential damage. The vitamin also helps activated the functions of two other B vitamins, folic acid and vitamin B6.
Vitamin B3 (Niacin)
Vitamin B3 is used to improve blood circulation and also lowering down the cholesterol levels in your blood. Its other functions are aiding in the repair of the nervous system as well as improving digestion. Derivatives of Niacin are popularly known to stimulate hair growth and counter stress.
Vitamin B5 (Pantothenic Acid)
This widely available vitamin greatly helps protect you from excessive mental and physical stress. It can boost your vitality and prevent premature aging. If you are low on Vitamin B5, you are often tired, depressed and you might notice your hair starts to dull as well. Keeping adequate amounts of Vitamin B5 in your body is crucial for your hair and survival itself.
Vitamin B6 (Pyridoxine)
Vitamin B6 is a great hormone regulator that helps stabilize your body’s hormones levels. Many causes of hair loss are directly related to hormonal fluctuations and vitamin B6 can help balance back and reduce symptoms. Besides that, the vitamin is great for improving moods and help boosts your immune system against skin and scalp infections.
Vitamin B7 (Biotin)
Probably the hair loss sufferers’ most talked about vitamin, Biotin is an essential nutrient that your hair needs to thrive. The nutrient is particularly important for cell growth and the formation of fatty acids. Keep Biotin levels in check and it will definitely assist in sustaining normal hair growth.
Vitamin B9 (Folic Acid)
Folic Acid is an important vitamin for pregnant women to prevent birth defects and to reduce the risks of premature birth. This nutrient is vital for producing red blood cells that your hair follicles need to grow normally. It’s also noted to help with cell divisions and preventing cardiovascular problems.
Vitamin B12 (Cobalamin)
Another vitamin needed for forming new blood cells is Cobalamin. The vitamin prevents anemia, fights fatigue and alleviate depression. It also helps maintain a healthy nervous system and preventing disorders. The vitamin aids in the production of hemoglobin which increases the ability of red blood cells to carry more oxygen to all your body’s cells like your hair follicles.
Do You Need It?
Technically speaking, in an ideal environment, you won’t need to supplement on this vitamin because it’s sufficiently available in your regular diet. The problem is, most people don’t live in an ideal environment. The vitamins are easily destroyed by substances like nicotine, alcohol and caffeine, which is not uncommon among most people especially working adults. Excessive heat during cooking, canned foods that are stored for a long duration and exposure to sunlight can all diminish the vitamins.
Besides that, as the vitamin is water-soluble, excessive amounts are washed out therefore there usually won’t be additional storage for you to use when you lack the vitamins.
In most cases, you might want to supplement on vitamin B complex as you get older or leading an outright unhealthy lifestyle. Also, if you are losing hair or facing with Male Pattern Baldness, this vitamin can definitely benefit you.